Used by thousands of  gyms worldwide, CrossFit is the primary fitness program for military, law enforcement, firefighters and first responders.

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We don’t have  treadmills, stationary weight machines or mirrors. Instead, we have pull-up bars, barbells, ropes, kettle bells and medicine balls we use for squatting, running, jumping, climbing, lifting and throwing. Our workouts are comprised of exercises that mimic everyday movements and situations.  A different WOD (workout of the day), which will keep your body fit and your mind engaged.

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CrossFit programs are developed for scalability, allowing people of any fitness level and experience to participate. Everyone – adults, kids and teens alike – follows the same general program, simply modifying load and intensity based on individual ability.

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