9/19/2014

CrossFit Forest Hills – CrossFit

View Public Whiteboard

Front Squat (7×3 60%)

Modify to back squat if rack position is uncomfortable, work on rack position mobility.

Metcon (Time)

18-15-12-9-6-3
Med Ball Squat 20#/15#
Jumping Pull-Up
Rx + 95/65 Front Squat, Pull Ups

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