9/11/2014

CrossFit Forest Hills – CrossFit

View Public Whiteboard

Shoulder Press (10×3 65%)

No legs, Strict Press. Weight will be much less than push press weight!

Metcon (AMRAP – Rounds and Reps)

9min AMRAP
200m Run
25 KB Swings 53/35#
11min AMRAP
200m Row
25 Box Jumps 30/20″

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  201. With havin so much written content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the web without my permission. Do you know any solutions to help prevent content from being stolen? I’d definitely appreciate it.|

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  231. With havin so much content do you ever run into any issues of plagorism or copyright violation? My website has a lot of exclusive content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any solutions to help stop content from being ripped off? I’d definitely appreciate it.|

  232. Hi there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup. Do you have any solutions to protect against hackers?|

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