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CrossFit Forest Hills – CrossFit

If you could perform in the Olympics, what would you like to do?

View Public Whiteboard

Burgener Warm-up (No Measure)

BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Snatch (10×3 EMOM)

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP
200m Run
50 situps
200m Row
25 box Jumps 24/20″
200m Run
50 Double Unders(Jump Rope)

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