08/31/2015

CrossFit Forest Hills – CrossFit

Tell us something that the majority of us do not know about yourself.

Back Squat (6 sets of 2, then 2 sets of 3 @ 80%)

Hang Clean (6 sets of 2, then 2 sets of 3 @ 80%)

Back Squat (6 – 7 – 7 @ 55%)

Metcon (Time)

3 Rounds

6 Hang Power Cleans (115 / 75)

10 Pushups

20 Double Unders

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