08/19/2014

CrossFit Forest Hills – CrossFit

QOD: What is your preferred playing piece in Monopoly?

View Public Whiteboard

Warm-up

1500m Row – FORM

Farmer’s Carry (2 x 200′)

Metcon (Time)

Team WOD:
2-person team

“Sandbagger”

800m run with sandbag 40/20# (one person runs the first 400m with the bag then switch)

60 pull-ups (teammate keeps sandbag off the ground)

60 sandbag squats (teammate holds plank)

60 Burpees (teammate keeps sandbag off the ground)

800m run with sandbag

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