06/29/2015

CrossFit Forest Hills – CrossFit

Have you ever been stuck in your vehicle before?

Back Squat (10-8-8-6-6 @75%)

Front Squat (4 x 8 @ 70%)

Metcon (Time)

2 rounds

500m row

15 push press (135/85)
rest 5:00

Metcon (Time)

2 Rounds

500m row

12 HSPU

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