06/11/2015


CrossFit Forest Hills – CrossFit

Do you believe in ghosts?

Shoulder Press (8 x 3 @ 80%)

Superset w/ 1 Pull up

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

9 Toes to Bar

7 Box Jumps (24/20)

5 HSPU

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