CrossFit Forest Hills – CrossFit

What is your favorite smelling food……


throwing and catching skills… then… dodgeball.


Metcon (Time)

Buy In: 50 DU (rope climb)

200m run (rope climb)

5 Pull ups (rope climb)

200m row ….

2 Chest to Bar Pull Ups

200m run

10 pull ups

200m row

4 Chest to Bar Pull Ups

200m run

15 Pull ups

200m row

6 Chest to Bar Pull Ups

200m run

Cash out: 50 DU

30min Time Cap

Rx+ = 1 Rope Climb after every movement.

15 total rope climbs

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