03/09/2015


CrossFit Forest Hills – BootyFit

Question of the Day: What internet site do you visit the most?

Warm-up

Fun with Kettlebells (No Measure)

2 rounds:

5 Goblet Squats

Farmer’s Carry

5 Sumo Deadlift High Pulls

Farmer’s Carry

5 KB Swings

Farmer’s Carry

5 Trunk Twist

Farmer’s Carry

Skill

Wall Balls

Air Squats

Metcon (Time)

4 rounds:

200m Run

Walking Lunge D&B

5 Wall Balls

5 Sit-ups

1 Burpee

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